Home/Dinner/Quick Wok-Tossed Vegetarian Chow Mein
Dinner · Asian

Quick Wok-Tossed Vegetarian Chow Mein

This quick wok-tossed vegetarian chow mein comes together easily with tender tofu, fresh vegetables, and a savory sauce.

Pin
🗓 Cooking this…
Quick Wok-Tossed Vegetarian Chow Mein
Photograph by the CookingMyRecipes kitchen
Total
15 min
Prep
10 min
Cook
5 min
Serves
2
Level
Medium

Quick Wok-Tossed Vegetarian Chow Mein skips traditional oyster sauce for a fast plant-based Scratch Sauce. You soak sliced firm tofu for just 5 minutes before tossing it in a hot wok with fresh cabbage, carrots, and noodles. A brief final mix keeps the bean sprouts crisp and finishes the meal.

The noodles

Fresh chow mein noodles form the base of this dish. The recipe calls for 6 oz (180 g) of fresh noodles. You soak them in boiling water off the heat. Your specific package will dictate the exact soaking instructions. The noodles need to soften without turning to mush before they hit the hot pan. Alternatives such as hokkien noodles or rice noodles work as direct replacements if you cannot find chow mein noodles.

Tofu & Marinade

Firm tofu provides the protein. You slice 5 oz (150 g) of firm tofu and place it in a bowl. You pour 1/2 tablespoon of soy sauce and 1 tablespoon of Chinese cooking wine over the slices. A careful stir coats the pieces. The tofu sits for 5 minutes to absorb the liquids.

You have several options if you do not keep Chinese cooking wine in your pantry:

  • Sake serves as a direct replacement.
  • Sherry works just as well.
  • Mirin provides another option, provided you omit the 2 teaspoons of sugar from the Scratch Sauce.

Scratch Sauce and shortcuts

Standard chow mein uses oyster sauce. This vegetarian version builds a Scratch Sauce from plant-based pantry staples instead. A small bowl holds 1/2 tablespoon of hoisin sauce, 1 1/2 tablespoons of soy sauce, 2 teaspoons of sugar, 1/2 teaspoon of sesame oil, 1/4 cup of water, and white pepper. You can add 1/2 tablespoon of chili garlic sauce or sriracha if you want a spicy element.

The Store-Bought Shortcut replaces both the marinade and the Scratch Sauce with a commercial vegetarian stir-fry sauce. Raw tofu slices need 1 tablespoon of the prepared sauce for a quick toss. You mix 1/4 cup of the prepared sauce with 1/4 cup of water for the noodles. You pour this mixture into the wok at the end of cooking.

Wok technique

The cooking process moves fast. A large skillet or wok needs high heat. Hot oil cooks 2 minced garlic cloves in 10 seconds. Constant stirring keeps the garlic from burning.

The marinated tofu goes into the pan right after the garlic. Careful movements prevent the tofu pieces from breaking apart. Aggressive stirring will break the tofu slices. One minute of cooking turns the edges brown. This step caramelizes the tofu without breaking the slices.

Vegetables and serving

You add 2 cups of shredded Chinese cabbage and 1/2 cup of julienned carrot to the pan next. A brief stir softens the vegetables slightly. The final stage brings all the components together. The soaked noodles, 2 scallion stems cut into 2-inch (4 cm) pieces, 1 cup of bean sprouts, and your chosen sauce mixture go into the wok.

One minute of tossing warms the noodles. The sauce reduces and coats the entire dish. Excess heat at the end causes the bean sprouts to wilt and lose their crisp texture. The sprouts must remain crunchy. The pan comes off the stove as soon as the sauce coats the noodles. You should serve the dish immediately after cooking.

The Recipe serves 2 · 15 min

Quick Wok-Tossed Vegetarian Chow Mein

Serves 2

Ingredients

  • 2 garlic cloves, minced
  • 2 cup shredded Chinese cabbage
  • 0.5 cup julienned carrot
  • 2 scallion or shallot stems, cut into 2-inch (4 cm) pieces
  • 6 oz fresh chow mein noodles
  • 2 tbsp oil
  • 1 cup bean sprouts

Tofu & Marinade

  • 5 oz firm tofu, sliced
  • 0.5 tbsp soy sauce
  • 1 tbsp Chinese cooking wine

Scratch Sauce

  • 2 tsp sugar
  • 0.5 tsp sesame oil
  • 0.5 tbsp hoisin sauce
  • 1.5 tbsp soy sauce
  • 0.25 cup water
  • White pepper
  • 0.5 tbsp chili garlic sauce or sriracha, optional

We may earn a small commission from grocery & equipment links, at no cost to you. Disclosure.

Method

Store-Bought Shortcut
1
If you use a prepared sauce, you can skip the scratch marinade and scratch sauce entirely. Toss the tofu with 1 tbsp of the prepared sauce, and mix 1/4 cup of the prepared sauce with 1/4 cup of water for the noodles.
Scratch Sauce
2
To make the dish from scratch, combine the hoisin, soy sauce, chili sauce, sugar, sesame oil, water, and white pepper in a small bowl.
Tofu & Marinade
3
Place the sliced tofu in a second bowl. Pour the soy sauce and Chinese cooking wine over the top and stir everything gently.
4
Set the tofu aside for 5 minutes so it can absorb the liquids. Timer 5 min
5
Check your noodle package instructions. Soak the noodles in boiling water off the heat.
6
Place a large skillet or wok on the stove over high heat. Pour in the oil and let it get hot.
7
Drop the minced garlic into the pan. Stir it constantly for 10 seconds. Timer 0 min
8
Add the marinated tofu to the pan. Move the pieces around gently for about 1 minute to prevent breakage, cooking just until the edges begin to turn brown. Timer 1 min
9
Toss the shredded cabbage and julienned carrot into the pan. Stir the vegetables until they just begin to soften.
10
Add the soaked noodles, scallion pieces, bean sprouts, and sauce mixture to the pan. Toss the ingredients together for about 1 minute. The noodles will get hot, and the sauce will coat the whole dish evenly. Do not overcook the noodles. The sprouts need to stay crisp and firm. Timer 1 min
11
Take the pan off the stove. Serve the chow mein immediately.
Nutritionper serving
390
Calories
16.4g
Protein
40.4g
Carbs
20.2g
Fat
Nutrition Facts
Amount per serving
Calories 390Calories from fat 182
% Daily Value*
Fat 20.2g26%
Saturated fat 3.9g20%
Cholesterol 25mg8%
Sodium 1079mg47%
Carbohydrates 40.4g15%
Fiber 3.7g13%
Sugar 8.7g17%
Protein 16.4g33%
* Percent Daily Values are based on a 2000-calorie diet (FDA daily values) and are computed automatically.
Nutrition is estimated and provided for convenience. Source: Edamam.
Cook's notes

Substitutions

Rice noodles and alternate egg varieties like hokkien work just fine if you need a substitute for the standard fresh chow mein base.

Sherry or sake will work perfectly if you need an alternative to the Chinese cooking wine.

Mirin works as a replacement for the Chinese cooking wine, but be sure to omit the sugar from the Scratch Sauce.

Serving

Serve the Quick Wok-Tossed Vegetarian Chow Mein immediately after it comes off the stove for the best texture.

Common mistakes

Move the tofu around gently in the pan to prevent the slices from breaking apart.

Avoid overcooking the dish once you add the bean sprouts so they retain their crisp and firm texture.

Techniques

Traditional chow mein often includes oyster sauce, but this Scratch Sauce skips it to keep the dish entirely vegetarian.

Having all your vegetables chopped and sauces measured before turning on the stove is essential since stir-frying happens extremely fast.

A wok is ideal for this kind of high-heat cooking because its sloping sides allow you to toss ingredients quickly without making a mess.

Frequently asked
How should the fresh noodles be handled before they enter the wok?

Check your specific package instructions, but you will typically soak them in boiling water off the heat. They need to soften without turning to mush before they hit the hot wok.

Why did my tofu break apart in the pan?

Stirring too aggressively will cause the firm tofu slices to crumble. You must move the pieces around gently for about one minute to let the edges brown and caramelize intact.

How do I use the Store-Bought Shortcut instead of making the Scratch Sauce?

Skip the Tofu & Marinade liquid ingredients and toss the tofu slices with 1 tablespoon of your prepared sauce. Mix 1/4 cup of the prepared sauce with 1/4 cup of water to pour over the noodles during the final step.

What kind of oil works best for high-heat wok cooking?

You should use a neutral cooking oil with a high smoke point. Canola, peanut, or vegetable oil are all excellent choices that will not burn when your pan gets extremely hot.

Can I freeze leftover Quick Wok-Tossed Vegetarian Chow Mein?

Freezing is not recommended for this type of dish. High water content vegetables like cabbage and bean sprouts will become very mushy when thawed and reheated.

Add a private note

Private to this device - jot your tweaks, swaps and timings. (Syncs to your account later.)

What to serve with it

See all →
More like this:Dinner recipes →

You might also like

See all →

The Friday 3-recipe dinner plan 🧡

Every Friday: three tested weeknight dinners + one shopping list, ready to go. No spam, ever - unsubscribe anytime.